warm up
200m run
then...
4 cossacks
6 pass throughs
8 pause squat jumps
5x
EMOM 5
2 power cleans
2 power cleans
EMOM 5
2 hang cleans
EMOM 5
2 squat cleans
*no rest between EMOMs
*athletes choose weight, should be heavy as possible
POST TIME AND TO COMMENTS
-------------------------------
*ALL EXTRA CREDIT IS OPTIONAL*
Extra Credit
Olympic
Power Snatch + Snatch + OHS
3 sets x 1 rep
60%-75%
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