Thursday- January 16, 2014

warm up

60 burpees

then…

10 OHS

8 pass  throughs

5x

"Isabel"
30 snatches (135lbs/95lbs)
For Time

POST TIME AND TO COMMENTS

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*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Olympic

1 @ 80%

 1 @ 85%

 1 @ 90%