Thursday, January 30, 2014

Friday- January 31, 2014


Warm Up
7 x 100m Run
1 min. rest between efforts
*work your way up in speed

WOD
25 Squats
5 Pushups
20 Squats
10 Pushups
15 Squats
15 Pushups
10 Squats
20 Pushups
5 Squats
25 Pushups

POST TIME TO COMMENTS

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)