Sunday- February 2, 2014

warm up

450m run

then…

"Isabel"

(75/45)

WOD

For 20 minutes

Odd- 12 calories Row/Airdyne/Run

Even- Burpees 

POST SCORE TO COMMENTS

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*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Westside 

-Ultra Wide Bench 

Do Work

-High Rows

3 sets

-Machine Extensions

3 sets

-Face Pulls
1 set x 100-150 reps

-ABS