Sunday- February 9, 2014

warm up

450m run

then…

15 clean & jerks

7 power snatches

8 squat snatches

(75lbs/45lbs)

WOD

CrossFit Open 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes:

30 Snatch, 75# (45#)

30 Snatch, 135# (75#)

30 Snatch, 165# (100#)

30 Snatch, 210# (120#) as many reps as possible 

POST SCORE TO COMMENTS

-----------------------------------------------------------

*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Westside 

-Ultra Wide Bench 

-High Rows

Olympic

5X1 Clean (full squat) & Jerk (split) @ 80-90%