Olympic warm up
1. Military press alternating in front of head and behind: 10 reps (5 in front, 5 behind)
2. Back squat: 5 reps
3. Good morning: 5 reps
4. Front squat: 5 reps
5. Stiff-legged deadlift: 5 reps
6. Snatch high pull to chest from thighs, knees and shins: 6 reps (2 from each position)
7. Muscle snatch: 5 reps
8. Overhead squat: 5 reps
Olympic
4X2 T&G Snatch (any style) @ 75%
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