warm up
450m run
then…
10 wallballs
8 spidermans
5x
WOD
Team DT
"DT"
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
POST TIME AND EXTRA CREDIT TO COMMENTS
-------------------------------
*ALL EXTRA CREDIT IS OPTIONAL*
Extra Credit
Olympic
5x1 20 Double-Unders + 1 Snatch
@ 65%, 70%, 75%, 80%, 85%

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