Thursday- February 5, 2013

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

warm up

450m run

then…

10 wallballs

8 spidermans

5x

WOD

Team DT

"DT"

Five rounds for time of:

155/105 pound Deadlift, 12 reps

155/105 pound Hang power clean, 9 reps

155/105 pound Push jerk, 6 reps

POST TIME AND EXTRA CREDIT TO COMMENTS

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*ALL EXTRA CREDIT IS OPTIONAL*

Extra Credit

Olympic

5x1 20 Double-Unders + 1 Snatch 

 @ 65%, 70%, 75%, 80%, 85%