Tuesday - May 28, 2019

warm-up

450m run

then...

"Cindy"

WOD

Teams of 4 

15 unbroken power cleans (135lbs)

400m run

2 rounds 

-----------------------------------------------------------------

Westside 

Dynamic Effort Lower 

-Box Squats + Heavy bands 

5 sets x 3 reps 

-Sumo Pulls

-Conventional Pulls 

3 sets x 1 rep 

-GHR's

3 sets x 7 reps 

-Snatch Grip Extensions

3 sets x 8 reps 

-Blob Deads

2 sets x 10 reps 

-ABS