Saturday - May 04, 2019

warm-up

800m run

10 spider-mans

10 pass throughs 

10 toes to bar 

800m run

WOD 

EMOM 10 

3 front squats from the floor (185lbs/135lbs)

3 burpees 

-------------------------------------------------------------

Westside 

Max Effort Lower 

-Box Squats + Bands 

-Sumo Pulls

-Conventional Pulls

3 sets x 1 rep 

-GHR's

3 sets x 10 reps 

-Snatch Grip Extensions 

3 sets x 10 reps 

-Blob Deads 

3 sets x 10 reps 

-ABS