warm-up
450m run
then...
2 wall walks
5 knee jumps
7 inch worms
WOD
3 rounds for time
10 left arm kb OHS
10 right arm kb OHS
10 box step ups
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Olympic
-Snatch
5 sets x 1 rep @ 67%
5 sets x 1 rep @ 75%
5 sets x 1 rep @ 80%
2 sets x 1 rep @ 87%
1 set x 1 rep @ 92%
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