Thursday - May 09, 2019

warm-up

450m run

then...

5 spider-mans

5 pass throughs

5 knee jumps 

WOD
AMRAP 10

5 cleans (135lbs/95lbs)

10 shoulder to overhead 

15 wall balls 

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Olympic 

-Snatch 

30 sets x 1 rep @ 70%