Tuesday - May 06, 2019

warm-up

450m run

then...

"Cindy"

WOD 

15 kettle bell swings 

15 burpees 

4 rounds for time 

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Westside 

Dynamic Effort Lower 

-Box Squats 

60% + Bands

3 sets x 2 reps 

-Sumo Pulls

9 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep 

-GHR's

3 sets x 7 reps 

-Snatch Grip Extensions 

4 sets x 5 reps

-KB Box Squats 

2 sets x 20 reps 

-ABS