Tuesday - May 21, 2019

warm-up

450m run

then...

"Cindy"

WOD

30 clean & jerks (135lbs/95lbs)

For Time

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Westside

Dynamic Effort Lower

-Box Squats

50% of saturdays ME Day 

6 sets x 3 reps

-Sumo Pulls

9 sets x 1 rep

-Conventional Pulls

3 sets x 1 rep

-GHR's

3 sets x 5 reps

-Snatch Grip Extensions 

3 sets x 5 reps 

-Leg Curls 

100 reps

-ABS