Saturday - May 18, 2019

warm-up

450m run

then...

5 pull ups 

10 push ups

15 wall balls 

3x

WOD 

AMRAP 10 

7 hang power cleans (155lbs/105lbs)

7 toes to bar

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Westside 

Max Effort Lower 

-Box Squats 

SSB + Bands 

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 rep

-GHR's

3 sets x 7 reps

-Snatch Grip Extensions 

2 sets x 15 reps

-Blob Deads

-Leg Curls 

100 reps

-ABS