warm-up
450m run
10 pass throughs
10 spider-mans
7 air squats
450m run
10 pass throughs
10 spider-mans
7 air squats
WOD
AMRAP 10
5 pull ups
10 push ups
10 thrusters
------------------------------------------------------------
Westside
Dynamic Effort Lower
-Box Squats
50% of Last Max Effort Day
6 sets x 3 reps
-Sumo Dimels + Bands
2 sets x 20 reps
-Snatch Grip Extensions
3 sets x 5 reps
-Leg Curls
100 reps
-ABS
No comments:
Post a Comment