warm-up
450m run
then…
50 wall balls
WOD
"Isabel"
30 power snatches (135lbs/95lbs)
For Time
-------------------------------------------------------------------
Westside
Max Effort Upper
-Bench Press + Bands
-Outlaw Wide Bench
1 set x 3 reps
-Double Pause Bench
2 sets x 2 reps
-Close Grip Bench
4 sets x 3 reps
-Laying Extensions
3 sets x 5 reps
-Dumbbell Floor Press
1 set x 20 reps, 30 reps, & 40 reps
-Machine Dips
4 sets x 10 reps
-Machine Extensions
3 sets x 20 reps
-Face Pulls
3 sets x 20 reps
-ABS
No comments:
Post a Comment