warm-up
450m run
then...
"Cindy"
WOD
3 pull ups
6 hang power cleans
20 double unders
4 rounds for time
--------------------------------------
Westside
Dynamic Effort Lower
-Box Squats
60% + Bands
3 sets x 2 reps
-Sumo Pulls
9 sets x 1 rep
-Conventional Pulls
3 sets x 1 reps
-Sumo Dimels
3 sets x 20 reps
-GHR's
3 sets x 7 reps
-Snatch Grip Extensions
4 sets x 5 reps
-KB Box Squats
1 set x 50 reps
-Leg Curls
100 reps
-ABS
No comments:
Post a Comment