warm-up
450m run
then…
50 toes to bar
WOD
21-15-9
clean grip snatch (85lbs/55lbs)
pull ups
-----------------------------------------------------
Olympic
-Snatch
2-3 sec pause in the hole
10 sets x 1 rep @ 50%
5 sets x 1 rep @ 65%
3 sets x 1 rep @ 75%
-Front Squats
5 sets x 2 reps
No comments:
Post a Comment