warm-up
450m run
then...
7 unbroken toes to bar
6 spider-mans
5 knee jumps
WOD
10-9-8-7-6-5-4-3-2-1
OHS
1-2-3-4-5-6-7-8-9-10
Burpees
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Olympic
-Snatch
5 sets x 1 rep @ 55%
3 sets x 1 rep @ 75%
1 set x 1 rep @ 80%
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