warm-up
450m run
then...
5 toes to bars
5 pass throughs
5 spider-mans
WOD
2 overhead squat (135lbs/95lbs)
3 over bar burpees
4 overhead squats
6 over bar burpees
6 overhead squats
9 over bar burpees
8 overhead squats
12 over bar burpees
10 overhead squats
15 over bar burpees
For Time
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Olmypic
-Snatch
1 squat snatch + 1 snatch balance + 1 OHS
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