warm-up
450m run
then...
4 knee jumps
5 spider-mans
6 dynamic toe touches
7 pass throughs
3x
WOD
AMRAP 10
10 power snatch (95lbs/65lbs)
10 sit ups
100m run
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Olympic
-Snatch
30 reps @ 75%
-Front Squats w/ssb
5 sets x 2 reps
ascending
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