Tuesday - March 05, 2019

warm-up

450m run

then…

"Cindy"

WOD 

"Grace"

30 clean & jerks (135lbs/95lbs)

For Time 

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Westside 

Dynamic Effort Lower 

-Box Squats 

60% + Bands

3 sets x 2 reps 

-Sumo Pulls 

9 sets x 1 rep

-Conventional Pulls 

3 sets x 1 rep 

-Sumo Dimels + Bands

3 sets x 20 reps 

-ABS