Tuesday - March 12, 2019

warm-up

450m run

then...

"Cindy"

WOD 

10-9-8-7-6-5-4-3-2-1

air squats 

power cleans

burpees

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Westside

Dynamic Effort Lower

-Box Squats 

50% + Bands 

6 sets x 1 rep 

-Sumo Pulls

6 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep 

-Sumo Dimels 

3 sets x 12 reps 

-GHR's

4 sets x 8 reps 

-Snatch Grip Extensions 

3 sets x 6 reps 

-Leg Curls 

100 reps 

-ABS