warm-up
450m run
then…
5-200m run
1:00 rest in between
WOD
15-12-9-6-3
Front Squat (135lbs/95lbs)
Toes To Bar
-----------------------------------------------------------
Westside
Max Effort Upper
-Bench + Bands
7 sets x 2 reps
-Laying Extensions
3 sets x 25 reps
-Bent Over Rows
30 reps
-Dips
3 sets x 20 reps
-Machine Extensions
3 sets x 20 reps
-Face Pulls
3 sets x 20 reps
-ABS
No comments:
Post a Comment