Saturday - July 14, 2018

warm-up

450m run

then…

10 squats

100m run

6x 

WOD

AMRAP 8 

7 pull ups 

7 burpees 

7 toes to bar 

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Westside

Max Effort Lower 

-Box Squats + Heavy Bands 

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 rep 

-3 Super Sets 

3 GHR's

5 Snatch Grips 

20 Banded good mornings 

-Leg Curls 

200 reps 

-ABS