Tuesday - July 03, 2018

warm-up

450m run 

then…

50 wall balls 

WOD 

75 burpees

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Westside 

Dynamic Effort Lower 

-Box Squats 

50% + bands 

6 sets x 2 reps

-Sumo Pulls 

6 sets x 1 rep

-Conventional Pulls 

3 sets x 1 rep 

-GHR's 

4 sets x 5 reps 

-Snatch Grip Extensions 

3 sets x 5 reps 

-Blob Deads

-Lunges 

100 steps

-Banded Good Mornings 

100 reps

-Glute Bridges 

100 reps 

-ABS