Wednesday, July 4, 2018

Thursday - July 05, 2018


warm-up
450m run
then…
"Cindy"

WOD 
40 KBS
200m run
30 KBS
200m run
20 KBS
200m run
10 KBS
200m run
For time

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Olympic 
-Snatch 
30 snatches @ 75% 
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