warm-up
450m run
then…
50 unbroken wall balls
WOD
500m run
15 burpees
3 rounds for time
--------------------------------------------------------
Westside
Dynamic Effort Lower
-Box Squats
55% + Bands
6 sets x 2 reps
-Sumo Pulls
9 sets x 1 rep
-Conventional Pulls
3 sets x 1 rep
-GHR's
5 sets x 5 reps
-Snatch Grip Extensions
2 sets x 20 reps
-KB Box Deads
3 sets x 15 reps
-Blob Deads
3 sets x 15 reps
-Leg Curls
100 reps
-ABS
No comments:
Post a Comment