warm-up
450m run
then…
"Cindy"
7x
WOD
AMRAP 10
7 burpees
3 clean & jerks (155lbs/105lbs)
---------------------------------------------------------------------
Olympic
-Snatch
10 sets x 1 rep @…
55%, 60%, 65%
3 sets x 1 rep @…
70%, 75%, 80%
No comments:
Post a Comment