Thursday - July 12, 2018

warm-up

450m run

then…

5 toes to bar 

10 spider-mans 

15 pass throughs 

4x 

WOD 

In 15 minutes complete...

2 rounds of "Cindy"

1 power snatch (135lbs/95lbs)

2 rounds of "Cindy"

2 power snatch

2 rounds of  "Cindy"

3 power snatch

etc, etc, etc

------------------------------------------------------------

Olympic Lifting 

Snatch

70% x 2

75% x 2

80% x 1

85% x 1

90% x 1 x 3