Wednesday, January 10, 2018

Wednesday - January 10, 2018

warm-up
450m run
then…
50 wall balls 

WOD
20 snatches 
20 burpees
20 snatches 
For Time (135lbs/95lbs)

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Westside 
-Bench + Chains 
10 sets x 3 reps 
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