Thursday - January 18, 2018

warm-up

450m run

then…

50 wall balls 

WOD

AMRAP 15

3 power cleans 

6 push ups 

9 air squats 

---------------------------------------

Olympic 

-Snatch 

10 sets x 1 rep power snatch 

10 sets x 1 rep squat snatch 

3 sets x 1 rep @… 66%, 77%, 82%