warm-up
450m run
then…
8-100m runs
WOD
AMRAP 5
5 hang power snatch
5 over bar burpees
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Westside
Max Effort Lower
-Box Squats + Heavy Bands
-Sumo Pulls
-Conventional Pulls
3 sets x 1 rep
-GHR's
3 sets x 10 reps
-Blob Deads
-ABS
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