Tuesday - January 16, 2018

warm-up

450m run

then…

"Cindy"

WOD

TABATA 

air squats 

push ups 

sit ups 

burpees

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Westside 

Dynamic Effort Lower 

-Box Squats 

50% + Bands 

6 sets x 2 reps 

-Sump Pulls 

6 sets x 1 rep 

-Conventional Pulls 

3 sets x 1 rep 

-GHR's 

3 sets x 4 reps

-45 Degree Deads

3 sets x 10 reps 

-KB Box Deads 

2 sets x 20 reps 

-ABS