Saturday - December 30, 2017

warm-up

450m run

then…

8-100m sprints 

WOD 

AMRAP 7 

30 double unders 

9 toes to bar 

3 hang power cleans (185lbs/135lbs)

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Westside 

Max Effort Lower 

-Box Squats 

SSB + Bands 

-Sumo Pulls 

-Conventional Pulls 

3 sets x 1 rep 

-GHR's 

3 sets x 8 reps

-KB Box Squats 

2 sets x 20 reps 

-ABS