Saturday - January 06, 2018

warm-up

450m run

then…

50 wall balls 

WOD 

AMRAP 15

5 squat cleans (165lbs/115lbs)

5 over bar burpees

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Westside 

Max Effort Lower

-Box Squats 

Cambered Bar + Bands 

-Sumo Pulls 

-Conventional Pulls

3 sets x 1 rep 

-Dimmel Deads 

2 sets x 20 reps 

-Snatch Grip Deads

2 sets x 10 reps 

-Leg Curls 

-ABS