Thursday - January 04, 2018

warm-up

450m run

then…

10 spider-mans 

10 pass throughs 

3x 

WOD 

400m run

15 snatches 

400m run

15 chest to bars

400m run

15 front squats 

400m run

For Time (135lbs/95lbs)

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Olympic 

-Snatch 

5 sets x 1 rep @ 60%

3 sets x 1 rep @ 70%

2 sets x 1 rep @ 80%