Tuesday - January 09, 2018

warm-up

450m run

then…

"Cindy"

WOD

10 back squats from the floor 

10 sumo deadlifts 

200m run

20 Dimmel Deads

Rest 1 minute 

Repeat 3x

----------------------------------------------------

Westside 

Dynamic Effort Lower 

-Box Squats 

60% + Bands 

3 sets x 2 reps 

-Sumo Pulls 

9 sets x 1 rep 

-Conventional Pulls

3 sets x 1 rep 

-Leg Curls

100 reps

-ABS