Saturday- May 2, 2015

warm up

In 10 minutes

450m run

then…

AMRAP

5 wallballs

5 burpees

AMRAP 5

Back Squats (135/95)

-2 min. rest-

AMRAP 5 

Push Press (75/55)

-2 min. rest-

AMRAP 5

Situps

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Westside

Max Effort

-Cambered Bar Free Squats

-Sumo Pulls + band

Off two mats

-Snatch Grip Extensions

3 sets x 3 reps

-Rack Pulls + quadded bands

-ABS