Thursday- May 28, 2015

warm-up

450m run

then…

50 wall balls

WOD 

AMRPA 10

8 burpee clean & jerks

100m run

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Westside 

Max Effort Upper 

-Bench Press

2 board

-Outlaw Wide Bench

1 set x 6 reps 

-Double Pause Bench 

3 sets x 2 reps

-Laying Triceps Extensions

4 sets x 8 reps 

-Bent Over Rows

4 sets x 5 rep 

-Machine Face Pulls

3 sets x 20 reps 

Olympic

-Max Power Snatch