Saturday - May 30, 2015

warm-up

450m run

then…

50 toes to bar 

WOD

AMRAP 8 

5 Burpee Power Snatch (115lbs/85lbs)

20 Double Unders 

---------------------------------------------------------

Westside

Max Effort Lower 

-Box Squats

15" Box (13")

SSB (Bow Bar/Cambered Bar) + Bands & Chain

-Sumo Pulls + Bands

3 sets x 1 rep

-Sumo Pulls + Band + Chain

3 sets x 1 rep

-Sumo Pulls Straight Weight 

3 sets x 1 rep

-Conventional Pulls Straight Weight

3 sets x 1 rep

-Sumo Rack Pulls

-KB Box Squats

1 set x 50 reps 

-ABS