Saturday- May 16, 2015

warm-up

450m run

then…

AMRAP

25 wall balls

25 toes to bars

WOD

Thrusters

2-2-2-2-2

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Westside

Max Effort Lower

-Box Squats + Bands & Chains

15" Box (13")

-Look For Heavy Deadlift in

Sumo + Bands

Sumo Pulls

Conventional Pulls 

-Half Deads/Dead Combo

3 sets 

-GHR's

3 sets x 8 reps 

-Snatch Grip Extensions

3 sets x 8 reps 

-Glute Bridges 

1 set x 50 reps 

-Sumo Rack Pulls

(right below knee)