Wednesday- May 20, 2015

warm-up

450m run

then…

60 UNBROKEN partner wall balls 

EMOM 8

2 power snatches 

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Westside 

Max Effort Upper 

-Bow Bar Bench 

-Outlaw 

3 sets x 1 rep 

-Single 3 count pause 

3 sets x 2 reps 

-Laying Triceps Extensions

3 sets x 3 reps