Thursday- May 7, 2015

warm up

In 10 minutes

450m run

then…

50 T2B

WOD

21-18-15-12-9-6-3 

95-lb. power cleans

Sit-ups

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Olympic

Snatch From Blocks (just below knee)

 2 X 75%, 2 X 80%, 3X1 @ 85%

-Anderson Variation

or

Front Squats