Tuesday- May 26, 2015

warm-up

450m run

then…

"C2B Cindy"

WOD

AMRAP 25

• 5 clean grip power snatch (75lbs/45lbs)

• 7 burpee box jump squats (20")

• 9 pass throughs

• 21 double unders

• 8 spidermans (elbow must touch to be Rx)

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Westside

Dynamic Effort Lower 

-Box Squats

15" Box (13")

42% Straight Weight 

12 sets x 2 reps 

-Sumo Pulls + band

53%

6 sets x 1 rep 

-Conventional Pulls + band

3 sets x 1 rep 

-Hyper Extensions + weight

4 sets x 8 reps

-Glute Reverse Hypers (top quarter only)

3 sets x 20 reps

Weighted Ab Wheels

3 sets

Barbell Obliques

1 set x 100 reps

*Stacia Reverse Bands