Wednesday, April 29, 2015

Thursday- April 30, 2015


Warm up
450m run
Then...
100 double unders

WOD
AMRAP 15
15 thrusters (75lbs/45lbs)
15 pull ups
15 KBS (53lbs/35lbs)

Olympic
Snatch
60%, 65%, 70%, 75%, 80%, 85% x 1, 85% x 1

Andersons
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