Wednesday - April 15, 2015

warm-up

20min self warm-up

*Don't Tear Your Hands!!!

EMOM 10

7 back squats (185lbs/135lbs)

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Westside

Max Effort Upper

-Pin Pess Off Chest

-Outlaw Wide Bench

6 sets x 1 rep

*3 sets paused 

-JM Press

4 sets x 3 reps

-Heavy Laying Triceps Extensions

4 sets x 3-5 reps

-Bent Over Rows

5 sets x 5 reps 

-Machine Abs 

50 reps