Saturday- April 10, 2015

warm up

In 10 minutes

450m run 

then…

"C2B Cindy"

AMRAP 15 

5 Power cleans (165lbs/115lbs)

15 Wallballs (20lbs/14lbs) 

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Westside

Max Effort Lower 

-Box Squats + heavy bands
15" box


-Sumo Deads + heavy  bands


-45 Degree Barbell Extensions 
H.A.P

-120 Walking Lunges

-100 Glute Bridges

 -Barbell Obliques
200 reps

-GHRs x 8 reps