Wednesday- April 22, 2015

warm-up

450m run

then…

6 spider-mans

5 putting on your pants

4 inch worms

4 pass throughs 

EMOM 8

2 power snatches

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Westside

Max Effort Upper 

-Bench Press

Bow Bar 

-Outlaw 

3 sets x 1 rep 

*with competition calls

-Double Paused Bench

3 sets x 2 reps 

-Laying Triceps Extensions

3 sets x 3 reps