Warm up
In 10 minutes
450m run
Then...
AMRAP
25 wallballs
25 toes to bar
WOD
"ISABEL"
Westside
Floor Press + heavy chain
Outlaw 6
JM Press
4 sets x 3-5 reps
Bent over rows
3 sets x 5 reps
H.A.P
Machine Face Pulls
3 sets x 20 reps
100 banded face pulls
Abs
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